fabdoraj
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P90X & Calorie Goal
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Week 11 of 11
fabdoraj commits to:
starting and finishing the P90X program and to eat 1200 calories per day in order to achieve my health goals.
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My Commitment Journal
 fabdoraj
October 19, 2017, 4:53 PM
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Wednesday - Day 3 Shoulders & Arms Last night was shoulders and arms and I thought today I would really be feeling something. Especially after chest and back on Monday but I don't feel any soreness at all. My knee hurts slightly which is telling me that I may be overdoing it with the cardio. This week I added an additional half hour of cardio in the AM when I wake up. I'm targeting a loss of 2500 calories a day, which I've been able to meet every time with a combination of P90X and exercise. Basically, I'm burning off all the calories I eat during the day plus an additional 1300 to get the maximum weight loss of 2 pounds each week. Yesterday and today I was beginning to feel hungry though, so I hope I'm eating enough for the exercise I'm doing. If I don't manage to get it under control this week I'll add more protein to my diet. Currently, I'm removing processed food in favor of whole foods so my diet is 90% fruit and vegetables and 85% of that is strictly veggies. Here's to hoping I don't cave to the crave this afternoon! |
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fabdoraj
October 18, 2017, 12:09 PM
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Wednesday - 3 days into wk #1 (again) SW - 207 GW - 150 UGW - 125 This is a commitment I've been successfully working on for 2 weeks now, but my original commitment didn't include the nutritional piece and I found that even though I was sticking with the workouts, staying in a healthy category ranges was a different story altogether. So I asked the admins of StickK to modify my contract for me but they were unable to do that. Instead, they ended my contract and allowed me to write a new one so I could add the calorie portion. The P90X program is a 12-week program, but as I am already 2 weeks into it, and stick wouldn't allow me to backdate my new contract, I decided to count this week as my week 1, and the previous week before that, I'll just say was practice. As you can see this contract is due to really begin next Monday, so the contract is written for 11 weeks. With the additional calorie component, the challenge is a little bit harder but the real test will be when the weekends come. Wish me luck! |
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December 31 to January 7
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fabdoraj
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December 24 to December 31
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lizarleo
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fabdoraj
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December 17 to December 24
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lizarleo
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fabdoraj
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December 10 to December 17
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lizarleo
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fabdoraj
- Committed user success report
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