Atrusov
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To maintain stable healthy lifestyl...
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Week 26 of 26
Atrusov commits to:
I commit to:
1 to have sport activity at least 4 times a week and 1.1 at least 2 cardio 1.2 at least 1 strength 1.3 no more 2 activity in a row 2 Eat only HEALTHY food + moderate amount + keep balance, no simple sugar 2.1) 1 dish per lunch 2.2) eat fruits, nuts, milk products when hungry 2.3) one FREE food day per calendar month, eat what I want, while maintain moderate amount 3) 1 hour English speaking in a week, if not - hours transferred to the next week with 2x multiple (thus 4x for
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7
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