Airport 5k Training
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Week 10 of 10
hollykaras commits to:
Run 3xs S/M T/W Th/F for at least 30 min. 32oz water by 9, 12, 4. Strength 2xs T/W Th/F. Lunges, squats, Mutu S/M. 4 treats per week. Dates/parties/special events count as one. End is night before the race.
10
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No more reports due
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