dbecker01
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3.5 hours of sleep
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dbecker01 commits to:
sleeping 3.5 hours a night for a week
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My Commitment Journal
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February 23, 2018, 4:49 PM
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| Consistently is key. Having the same schedule makes everything a lot easier. Especially with me and my early bedtime it makes it easy to wake up and have a good day at work | |
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dbecker01
February 22, 2018, 3:10 PM
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| Over slept again. Realized that there is no way in hell im going to be able to do this unless i go to sleep every night at the same time and keep consistent. | |
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dbecker01
February 21, 2018, 2:47 PM
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| Coming to the realization that i need to follow the schedule more closely. I believe it would help me a lot if i went to sleep at the same time every night and made sure my 3 naps during the day where at the same time. Right now neither my main sleep or my naps are at the same time everyday and most days i jist rake 2 naps. | |
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February 21, 2018, 11:14 AM
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| Stay strong :$ | |
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