desposi
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Meditation: developing the habit fo...
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Week 12 of 12
desposi commits to:
It seems meditation done continiosly can improve everything from blood pressure to decreasing levels of stress hormones and mental clarity, and much more.
Thus I am to develop the habit of meditation 2x daily once in the morning, and once in the afternoon or evening. I shall do this by finding a comfortable place to sit or lie and closing my eyes and focusing in on my inner state and breathing.
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My Commitment Journal
 blast
April 7, 2010, 5:12 AM
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| Keep at it. Love MOM | |
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blast
March 30, 2010, 7:48 PM
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| David, it is good to look at your goals each and every day. I think it would help to just write a few things down at night and then review what you want to accomplish each morning. Love MOM | |
 desposi
March 29, 2010, 9:24 PM
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| I have just been really distracted the past week and kinda fell off. Im going to start reviwing my goals each night before bed and making sure I dont end up loosing this again. | |
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desposi
March 22, 2010, 6:07 PM
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| will be meditating today | |
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