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tschiltz
engage in self care activities Star this Commitment
Week 4 of 16

tschiltz commits to:
earn up to 15 points per week
-exercise (5pts)
-Yoga (5pts)
-30 min electronic free (5pts)
-60 min electronic free (10pts)
-EM (1pt each)
-Leisure reading (5pts)
Details
3
0
Last reported: Success
Next report due:
June 24
12:00 AM GMT
Commitment Journal
tschiltz
tschiltz
June 23, 2018, 3:52 PM
This week was also extremely busy. I was attempting to get all of my homework and supervision assignments completed before the weekend. This mean that I did not spend much time doing anything other than work and homework. My total points for this week are
6/18: essential oils (1pt)
6/19: Music x2 (2pts)
6/21: Music x2 (2pts), cleaning (1 pt)
6/22: 90 min electronics free (15 pt), essential oils (1 pt), music (1pt)
6/23: Music (1pt)
Total: 24 points
vanasvan
vanasvan
June 18, 2018, 1:39 AM
Do you need to adjust the length of this contract given that your class is ten weeks instead of the 16 you originally expected?
tschiltz
tschiltz
June 18, 2018, 1:24 AM
It was difficult to reach my goals this week. I experienced some car trouble and had to plan on leaving my weekend free so I could drive it home to be fixed. Due to the rural location of my home, I had to plan on all academic and work related projects which required high speed internet to be either competed by Thursday evening or on Sunday night. Because of this, I did not have much time to relax during the week. I still met my goal but do not feel as revitalized as I usually do at then end of a weekend going into the week. I would like to maintain my current level of points to continue being successful and not worry about 'failing' a week because of unforeseen events. This weeks total was 18 pts.
6/11: Leisure reading (5pts)
6/12: Music (1pt)
6/13: Cooking (1pt)
6/14: nothing
6/16: me time (3 pts)
6/17: me time (3 pts) electronics free time (30 min = 5 pts).
It was convenient to need to earn extra points on 6/17 because it allowed me to spend uninterrupted time with my dad and technically earn points at the same time.
tschiltz
tschiltz
June 10, 2018, 5:33 PM
This week I completed a total of 37 points:
6/4: leisure reading (5 points)
6/5: electronics free hour (10 points)
6/6: electronics free hour (10 points)
6/7: electronics free hour (10 points)
6/8: essential oils and music (2 points)

Once my referee is back from vacation we will discuss increasing the minimum points requirement.
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Displaying 1-3 of 3 results.
June 10 to June 17
Successful
Success
Success

vanasvan
vanasvan
- Referee approval report
tschiltz
tschiltz
- Committed user success report
It was difficult to reach my goals this week. I experienced some car trouble and had to plan on leaving my weekend free so I could drive it home to be fixed. Due to the rural location of my home, I had to plan on all academic and work related projects which required high speed internet to be either competed by Thursday evening or on Sunday night. Because of this, I did not have much time to relax during the week. I still met my goal but do not feel as revitalized as I usually do at then end of a weekend going into the week. I would like to maintain my current level of points to continue being successful and not worry about 'failing' a week because of unforeseen events. This weeks total was 18 pts. 6/11: Leisure reading (5pts) 6/12: Music (1pt) 6/13: Cooking (1pt) 6/14: nothing 6/16: me time (3 pts) 6/17: me time (3 pts) electronics free time (30 min = 5 pts). It was convenient to need to earn extra points on 6/17 because it allowed me to spend uninterrupted time with my dad and technically earn points at the same time.
June 3 to June 10
Successful (referee feedback expired)
Success
No report submitted
May 27 to June 3
Successful (referee feedback expired)
Success
No report submitted
Referee
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