avioletstar
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Scheduled Brain Maintnance
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Week 50 of 50
avioletstar commits to:
SLEEP between 8-9 hours each night: I commit to:
- Make a daily living schedule - Research everything connected to how to get the right amount of sleep each night - Shower before sleep - Learn several types of meditations, so I can calm my mind and sleep well at night - Find the right types of food that helps promoting sleep, and when to eat it - Exercise every day, so I can sleep well. - Lose 1 LB a week from sleeping 8-9 hours a night - Update and refine this report - do my teeth
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50
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My Commitment Journal
 avioletstar
July 22, 2018, 5:46 PM
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| I’ve been struggling with sleep the whole past 2 weeks: one day bad, next day good, and especially twice where I stayed up all night. I started school 2 weeks ago and now I’m starting the third week and I want to do good on my studying. Yesterday I watched CuriosityStream about sleep research and the brain and understood what’s happening in the brain while lack of sleep occurs. I don’t want that to happen to me! 9 hours of sleep is the recommended daily dose! | |
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avioletstar
June 14, 2018, 6:52 PM
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| Last night was the only night I actually got to sleep for 7 hours. All the rest of the week was unsuccessful | |
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avioletstar
May 27, 2018, 5:14 PM
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The night of Friday night - Saturday morning I was up all night. I tried to sleep but my mind was in overdrive despite of it. I did take a shower, so that helped calm my body down, but still, I was dead tired but couldn’t sleep. I slept maybe 4 hours in interruption every hour or so during the day. I think a gradual change should be in place. Last night ( the night of Saturday, morning of Sunday) I managed to go to sleep at 3am or maybe it was 4am, I’m not too sure. I slept until 10am |
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 Wex
May 25, 2018, 9:58 PM
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| You go girl! | |
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