Ziwel
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Lifestyle
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Week 2 of 2
Ziwel commits to:
I commit to complete the Health course and to use what I gain to improve the quality of my life
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No more reports due
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My Commitment Journal
 Ziwel
January 15, 2019, 12:57 AM
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I've finished up the course and plus materials Now I am toward a different life, with a new Mindset |
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Ziwel
January 11, 2019, 11:46 AM
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My assessment list: Dr. Ross White: 7 essential nutrients the body needs Water/Carbohydrates/Protein-Amino acids; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine/Fat/Vitamins; A,C,D,E,B/Minerals: sodium, iron, potassium, calcium, magnesium, zinc, phosphorus/Omega-3 fatty acids Endocrine system optimal functioning: include iodine in diet/healthy foods/exercise Avoid foods what causes inflammation: Sugar and High-Fructose Corn Syrup Artificial Trans Fats Vegetable and Seed Oils Refined Carbohydrates Excessive Alcohol Processed Meat Anti-inflammation foods: blueberry(berries), broccoli, kelp, avocado, fatty fish, green tea, tartar cherry, peppers, mushrooms, grapes, turmeric, extra virgin olive oil, dark chocolate and cocoa, Paleo - Gut health - micro nutrients Macro system - Performance; measure - Where to go with nutrition Health and body composition template Intermitten fasting - every 2 months INDIVIDUAL GOAL MATTERS THE MOST |
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Ziwel
January 11, 2019, 11:10 AM
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Hormones find target cells to attach to a receptor inside, then stimulates the target cell - secreting cell; release the receptor Endocrine system stands separately in the body, they are unconnected. Glands communicating by hormones - release one kind of hormone affects another gland and encourages it to release their hormone |
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Ziwel
January 6, 2019, 3:28 PM
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I've finished the main course -gained basic understanding on different categories Throughout the next week I go through the Syllabus to deepen/strengthen my knowledge |
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January 6 to January 13
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December 30 to January 6
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