akwestberry
|
Meditate
Star this Commitment
Week 12 of 12
akwestberry commits to:
10 - 15 minute meditation
3
9
No more reports due
|
My Commitment Journal
 akwestberry
June 5, 2019, 12:11 PM
|
|
| Day-of. | |
|
akwestberry
May 29, 2019, 6:33 PM
|
|
|
Focus Flame (Reduces tension and eye strain) 1. Turn off your computer. 2. Light a candle. 3. Bring the flame to eye level, holding it about 12-18 inches in front of you. 4. Set your gaze on the flame and look at it for 1-2 minutes. 5. Take deep breaths as you do this, releasing any of the tension you may be feeling with each exhalation. |
|
|
akwestberry
May 29, 2019, 6:33 PM
|
|
|
Time Tap (shifts your mindset to a place of abundant time) 1. Place your hands on your lap. 2. Starting with your pinky fingers, tap one finger of each hand at a time (synchronizing your left and right hands) and move through each finger to your thumbs. 3. As you tap, recite one word in a five-word mantra for every tap. My favorites include, “I always have enough time,” “I am one with time” and “Time is within my control.” (Or, create one of your own, being sure to focus on you being in control of time instead of the other way around.) |
|
|
akwestberry
May 29, 2019, 6:33 PM
|
|
|
Stress Shaker (releases stress from your body) 1. Start by taking a few deep breaths then bring your awareness to whatever is causing you stress. 2. As you become aware of what’s bothering you say, “I’m willing to move forward and see this differently.” 3. Then take a few deep breaths, using the exhalation to sigh and release the tension. 4. Once you’ve done this, shake it out and move your body, visualizing your stress being shaken away. Do this for as long as you like. |
|
This Commitment has no photos.
.
