dhalliday01
|
Morning & Evening Ritual
Star this Commitment
Day 6 of 6
dhalliday01 commits to:
Do the following 5 days a week:
Morning Ritual - Sit by 5.45am - Reading SKF course - 1.5hr max - Exercise - Sauna & Ice Bath - Single task pre-planned Frog by 9.30am Evening Ritual - Be in bed ready to sleep by 9.45pm Sexual Transmutation - Porn, jerking off & Ejaculation free 7 days a week Exceptions - If I am 1 minute late or less from alarm or timer then still successful - If I get very sick or the like New commitment created before end of this agreement
2
4
No more reports due
|
My Commitment Journal
 dhalliday01
March 28, 2022, 7:41 AM
|
|
|
Sat evening ritual, Sun morning ritual 2/7 - In bed ready to sleep by 9.45pm 6/7 - Sex Transmutation 4/7 - Sit by 5.45am 4/7 - SKF course - 1.5hr max 4/7 - Exercise 3/7 - Sauna & Ice Bath 2/7 - Single task pre-planned Frog by 9.30am |
|
|
dhalliday01
March 28, 2022, 7:40 AM
|
|
|
Fri evening ritual, Sat morning ritual 2/6 - In bed ready to sleep by 9.45pm 6/6 - Sex Transmutation 4/6 - Sit by 5.45am 4/6 - SKF course - 1.5hr max 4/6 - Exercise 3/6 - Sauna & Ice Bath 2/6 - Single task pre-planned Frog by 9.30am |
|
|
dhalliday01
March 25, 2022, 5:53 AM
|
|
|
Thur evening ritual, Fri morning ritual 2/5 - In bed ready to sleep by 9.45pm 5/5 - Sex Transmutation 3/5 - Sit by 5.45am 3/5 - SKF course - 1.5hr max 4/5 - Exercise 2/5 - Sauna & Ice Bath 2/5 - Single task pre-planned Frog by 9.30am |
|
|
dhalliday01
March 24, 2022, 9:08 AM
|
|
|
Wed evening ritual, Thur morning ritual 2/4 - In bed ready to sleep by 9.45pm 4/4 - Sex Transmutation 3/4 - Sit by 5.45am 3/4 - SKF course - 1.5hr max 4/4 - Exercise 1/4 - Sauna & Ice Bath 2/4 - Single task pre-planned Frog by 9.30am |
|
This Commitment has no photos.
Displaying 1-4 of 6 results.
March 26
Not Successful
No report submitted
No report submitted
March 25
Not Successful
No report submitted
No report submitted
March 24
Not Successful
Not Successful
Not required
March 23
Successful (referee feedback expired)
Success
No report submitted
.
