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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry

Community Journal: Weight Loss

  • lola211 Feb 21, 2019, 12:13 PM
    "I started yesterday, but I need to make sure I commit. It’s not so much the diet (although my health is now at stake) as I need to have a success. I’ve allowed circumstance to dictate to me too long. Danger zones are the weekend at work: the habit of having a drink after shift ALWAYS ends in a binge. So, for the next 4 weeks, I also no longer drink."
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  • Alison2310 Feb 21, 2019, 9:03 AM
    "Well, it's going ok. Our fridge/freezer stopped working at the weekend and we're waiting for the replacement to arrive today, so we haven't been able to buy in much fresh food or make our newly found favourite low carb/low fat Joe Wicks recipes. However, I haven't actually put any weight on this week - probably because we had a very energetic gig on Saturday and have been reasonably careful about when I drink alcohol. Anyway, I'm still at 11st 12lbs, so a bit of a way to go but I haven't failed this week either. result in its own way. "
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  • Alison2310 Feb 21, 2019, 9:03 AM
    "11st 12lbs - not lost any but haven't gained any so that's a good result."
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  • BarryRyan2019 Feb 21, 2019, 8:43 AM
    "I have no comment at this time :("
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