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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry

Community Journal: Weight Loss

  • 2015valerie Dec 17, 2018, 7:52 AM
    "No didn't loose much pizza weekend with mom, chicken meal at Safeway today with potatoes salad coleslaw mmmmm😉😯😐😑😕but did my stationary bikes to, 30,to 60."
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  • AubreyWestern Dec 17, 2018, 3:48 AM
    "Yikes... I ate bread and rice..."
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  • kschic Dec 17, 2018, 1:07 AM
    "All I did this week was stress eat. Kev ended up back in the hospital. Heart rate jumped up to 140 and wouldn't come down. Ended up being from severe dehydration cause they didn't take him off the diuretics after the procedure and his new cardiologist put him back on a beta blocker that they took him off of when he crashed. I'm so disgusted with myself. I gotta pull myself out of that!! "
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  • gazellebahramian Dec 16, 2018, 11:33 PM
    "Went for a walk with bronco and back home on 12/16"
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