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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry

Community Journal: Weight Loss

  • Astrologist1998 Jun 19, 2019, 10:40 AM
    "Slip Up: Picked at High Carb Foods (Cake). Managed to prevent it from escalating by drinking a glass of water and distracting self. "
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  • Ellyjant Jun 19, 2019, 10:08 AM
    "blabla"
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  • LinneaH Jun 19, 2019, 8:43 AM
    "Close but not enough. Have not been doing the excerise either, so only fair. But I am good with the walking!"
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  • Astrologist1998 Jun 19, 2019, 7:58 AM
    "Day 5: 19th June 2019 Breakfast: x2 Eggs, Spinach, Pesto, 1 Piece of Wholegrain Bread Morning Tea: Apple and 1 Tablespoon of Peanut Butter Lunch: Mince and Vegetables Afternoon Tea: Almond Milk Coffee Dinner: Chicken, Zucchini and Pesto Pasta Dessert: 1 Egg White Cake Bite and 10 Skittles Exercise: 45 Minute Dog Walk "
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