Health & Lifestyle

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Health & Lifestyle

"Take care of your body. It's the only place you have to live."
- Jim Rohn


We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.


Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.


Community Journal

jgembeck
28 Mar
Food has been crap. Resuming this week!
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eper1986
28 Mar
Easy Cheesy
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lynchian
28 Mar
Mon 27/3/17 Mindful movement followed by Breath and Body meditation Mindful eating (breakfast and lunch) Mindful brushing teeth 3 minute breath space x 2 mindfulness meditation - 3 minute mindfulness app Daily calm - pausing Sleep Story - Dr Orman's Sleep Science
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beachninja
28 Mar
Glad to be of service!
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Faery
28 Mar
Now well. House stuff like mildew in clothing from water getting under the house (rising water table), and a tax appointment have taken up the time that would have gone into my goal this week. But, I still have Wed-Friday to get two boxes of stuff (one will be vintage books) listed on eBay!!!
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juwenig
28 Mar
i
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camsmith9001
28 Mar
crushed it
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vallypetrou
27 Mar
other 2010-04-26 11.48.20 and I was waiting your mail date on the photo, I have lost trust, sorry
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vallypetrou
27 Mar
I AM DISAPPOINTED WITH PREVIOUS COTRACT, MISTAKE I hA NO MAIL FROM YOU, ALTHOUGH WS WAITING FOR
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tukacsr
27 Mar
not at all
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numberclimber
27 Mar
I got too busy, and didn't make it. There was a little time, but I wasted it playing sniper. I also let a lot of little things backup until I was swamped. Damn.
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lynchian
27 Mar
Mon 27/3/17 cherry cake :(
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IslamGoender
27 Mar
5/52 and going. Stickk App has a weak remind-game though, forgot to remind me, how silly, so basically just forgot to report that "1 Unsuccessful period", still my bad. Thanks for support! Staying away from that booze like good quality food stays away from schools!
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Josefa Vanuaca
27 Mar
I got up at 5am but went to shower at 6am. The fan was turned on so I pulled the blanket up.
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DaveTravolta
27 Mar
Puh, that's very difficult sometimes to make still progress even when I drink just juice and sometimes give me some crap to eat. But the basic is simple. Eat clean, workout and see it happens.
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