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Health & Lifestyle

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.


Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

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Take care of your body. It's the only place you have to live.
- Jim Rohn

Community Journal

  • dsdasc Feb 23, 2018, 11:34 PM
    Added a journal entry - "Not even close to reaching my goal. I am on vacation in Amsterdam and this circumstance does not allow progress. An sitting at 74 kgs still."
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  • papy444 Feb 23, 2018, 9:51 PM
    Added a journal entry - "Cet entré Justifie la pratique programé strictly in daily planner for MST and melinor without climax in once- off way selon le temp etabli sans depasser meme une minute . le decalage d' une meme pratique est de 5 jours . any other practice than this one would be considered as a penalty. (Nb : garçi is allowed Dans la dite circumstance )"
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  • lspies Feb 23, 2018, 9:05 PM
    Added a journal entry - "I've struggled with meeting my goal this week. I have completely stopped. I need to get back on track. "
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  • MeredithEWhite Feb 23, 2018, 2:18 PM
    Added a journal entry - "Haven't done well, but definitely more mindful."
    View my Commitment