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Health & Lifestyle

stickK Expert Word

Nora Fried
Sticking with your New Year’s resolutions can be challenging, especially without...
Daniel  Akst
There’s a lot to like about Melbourne, Australia’s second largest city:...
David Modderman
3) Not Exercising Enough To truly lose weight we have to create a...
Michelle Berman
“Just have some willpower and you will lose weight” The person speaking those...

Health & Lifestyle

"Take care of your body. It's the only place you have to live."
- Jim Rohn


We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.


Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.


Community Journal

JWhitney
12 Dec
Worked a lot last week but it ended with a great snowstorm! Our group of friends swapped gifts while it piled up outside and many of us stayed the night and to avoid the roads. At breakfast, I spoke with our friend Evan, a Bangor police officer, about the OUI and he wished everyone had my outlook. I can tell his job is wearing on him :/
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El Savage Magnifico
12 Dec
Day 1 successful. Intermittent fasting 20 off, 4 on. Green tea was very helpful controlling appetite.
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Bunks
12 Dec
Struggling this week - both mentally and trying to get an hour in when I have my kids staying with me
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msalinas
11 Dec
:( just had too many treats over the weekend with holiday events. blah.
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Puddlesofdusk
11 Dec
Seven am seems to be the earliest I can really do, but I've been doing it consistently.
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jbanke10
11 Dec
I'm reporting success this week even though having some weird nights where I masturbated when I was asleep and other times half asleep made me a bit more tempted. So I fully awake did it one time. But I haven't looked at porn and this morning as I fill this out I am leaning on God. Thank you so much for your support Greg, it means a lot. God is so good.
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nachbarg
11 Dec
15 min on LinkedIn 10 min on Snapchat
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pjk55
11 Dec
+$15
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zachfrank
11 Dec
This week was phenomenal in many ways in addition to the NOI/NOP aspect of my goal, which is becoming easier to "stick" to through the weeks. After last week (as expected), I am beginning to properly implement NOL and should definitely have that within control within my six week goal!
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kaizenkings
11 Dec
Completed 2x today!!!
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Howie91
11 Dec
Successful period, however with no cycling on Sunday due to trip to Norway. The following week will also suffer from this trip.
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kaizenkings
11 Dec
Completed!!!
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ashish sng
11 Dec
12/14
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kaizenkings
11 Dec
Completed! Super brain yoga!
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kaizenkings
11 Dec
100 sit-ups completed!!!
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