Milestones: Sunday launched the new Wing Chun Concepts and Kung Fu Birmingham websites. Monday: migrated the entire student base to the new platform. Tuesday: found a Wooden Dummy and received permission to set it up at Gracie Barra. Wed: Nearly three hours of Wing Chun intense training.

10/15 -journal -Spanish -Read 'Delivering Happiness' 10/16 -journal -Spanish -Read 'Delivering Happiness'

A Estate planning for Linda she want protect her value estate ,also make more income when she retired

Three swims, no smoking

completed the collestian designs

Climbed Whitehorse with Jana on Friday and she mentioned getting a beer after such a great climb. I opted for a Gatorade and Sour Patch kids :) Visited Logan at the bar she works at on Sunday. Got a tall glass of ice water :)

Uni work is taking over! Still finding the time to practice though, implementing some changes from a lecture on "how to practice" which has made me think and put a lot more purpose into it.

ok

Last week I read 127 pages of "Gathering of Shadows" by V E Schwab (fiction). But I didn't finish it. Will finish it this week.

I have primed every day Except once since the last log

Nope

I did two jiu-jitsu seminars this week and learned some really cool new stuff

:(

Never give up !!

A really good week. I practiced Avery day except for Friday which was a rest day. I went to Mysore on Tuesday and Wednesday and practiced to bhujapidasana on Thursday in my self practice. A good week 😍