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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry

Community Journal: Weight Loss

  • doinglean Oct 20, 2018, 3:02 AM
    "96,4"
    View my Commitment
  • louie94 Oct 19, 2018, 8:57 PM
    "No more fucking around. It’s time to be what I meant to be "
    View my Commitment
  • louie94 Oct 19, 2018, 8:56 PM
    "For the first two weeks, I’ll be focusing on hardcore cardio. After two weeks, I’ll start integrating more weights to build muscle. "
    View my Commitment
  • louie94 Oct 19, 2018, 8:54 PM
    "Starting Monday, a complete 180 on my health lifestyle. It’s time for me to finally commit to what I have long been dreaming for. It’s time for me to become the person I want to be. As of 22th of October, I’ll start by going to the gym and get at least one hour of workout in and I plan to do so daily. My eating lifestyle will also consist of a lot more raw veggies, proteins and no dairy, grains or anything processed food of any kind. I plan to keep this up and make it my daily habit. If successful, I’ll be a lot more confident, proud of my body, and more focus on achieving other goals. In 5 weeks time, I will be at 150lbs and will start repairing my body. "
    View my Commitment