Weight Loss

stickK Expert Word

Ian Ayres
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment...
Laurie Batchelder
The first quarter of the year is half over and so are most of our New Year’s...
BozoBiggio
Although I have always been active and never have had a weight problem, I had...
dadawan
When I was a teenager, I used to give my best friend a ride to school every...

Weight Loss

"If you wish to grow thinner, diminish your dinner."
- H.S. Leigh


No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?


 


Community Journal

vegvet
27 Apr
180s at last... hope it is sustainable
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ChattySusan
27 Apr
19 days of abstinence today. I am extremely thankful to have exceeded the 14 day milestone! Now I am aiming for 2 months.
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Zahulie
26 Apr
I'm not to sure what is going on. I have been counting my calories and exercising every day. I thank I may need to add some strength training into the mix. Perhaps that will get the weight moving again.
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Eve-lyn
26 Apr
Thankfully, another successful week.
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smilewind
26 Apr
Well, I haven't gained weight recently at least. I have learned from this session. Micro Goal should be small so it's achievable and the recipient of stakes could be you instead of the animal right group.... I will launch a new session later
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bulos09
26 Apr
I'm hovering here at 161lbs. I think because I reintroduce rice and bread a couple of times and it has stopped the detoxing effects of the metabolic reset as it turns on the glycolysis process. Going to cut it out again - I do feel heavier or slower when I eat rice or bread.
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kathleenjm
26 Apr
It has been working to eat 1 meal a day. Lost weight while I was in Texas on that plan. I have a salad for dinner and it is good.
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cburke15
26 Apr
Thanks lady! I love ya. I'm a little worried about this weekend because I plan on drinking. Like a lot. So we'll see if I make the goal. Maybe I'll just only have protein shakes until then :)
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Helenis57
26 Apr
I have been walking consistently and feeling so much better!
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acormier70
26 Apr
241.2
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MaGasa
26 Apr
The commitment is going good. Coming along.
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4nickpick
26 Apr
going strong
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ks727
26 Apr
Hm also ich muss bis naechste Woche die 87kg knacken, vor allem durch abnehmen und nicht durch leeren Darm und wenig im Magen haben. Weight / Resistance und Belly-training necessary. Ich muss mir Sachen erklaeren lassen.
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Trishna
26 Apr
Too busy, didn't work out or eat well
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rfhussain07
26 Apr
i was out of city. Thats why i did not follow my diet plan and exercise schedule.
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