Weight Loss

stickK Expert Word

Ian Ayres
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment...
Laurie Batchelder
The first quarter of the year is half over and so are most of our New Year’s...
BozoBiggio
Although I have always been active and never have had a weight problem, I had...
dadawan
When I was a teenager, I used to give my best friend a ride to school every...

Weight Loss

"If you wish to grow thinner, diminish your dinner."
- H.S. Leigh


No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?


 


Community Journal

C969767
26 Feb
Giving up gluten really made a difference.
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kmk2014
26 Feb
up slightly, but still meeting my goal
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torilite
25 Feb
I worked out 3 days. 3 hrs cardio nearly and 2 days strength training.
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brendanhufford
25 Feb
Back on track!
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crabcake
25 Feb
What a week...
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rayrooney85
25 Feb
271.5 on the digital scales
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joshuajinchang
25 Feb
Man I'm really cutting it close. But it's still another successful week! Just gotta keep up the running and focus on what I'm putting into my body
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alecia65
25 Feb
Actually I was Successful this week I forgot to update in time I actually did very well I had 3 guests show up at the Vision Barber shop :) Got to remember to report
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pamelaherzer
25 Feb
blah
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analizbethng
25 Feb
ouch... he corrido.. pero no he hecho dieta. tengo que seguir adelante
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Bentheredonethat
25 Feb
I consumed much fat. My ketones seem to only be rising. Things are just swell, I am not sure if I will lose muscle along with the fat, but I want to focus on one thing at a time....The cyclical ketogenic diet incorporates carbs on the weekends, and supplements. Do I doubt that it works? No, but here I am.
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juanmacs
25 Feb
75,8 kg. He conseguido perder la semana pasada 1,400 g. Mañana me pesaré haber como voy.
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sashulya1
25 Feb
Staying strong!
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syydraven
24 Feb
It sucks. I was sick and had to pay
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annakatrina
24 Feb
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