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Weight Loss

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry

Community Journal

  • parceman May 25, 2018, 7:16 PM
    "incrementar actividad física, nueva meta: Media Maratón"
    View my Commitment
  • LesserLobster May 25, 2018, 6:36 PM
    "Well I’ve done it again. The evening meal may have been big, but it was sitting down and I haven’t snacked. 7.15 and I’ve done with eating for the day. "
    View my Commitment
  • bbdeck May 25, 2018, 4:12 PM
    "New diet: 2 protein shakes a day (1 for breakfast and 1 for snack) + probiotics (1 capsule/day). Improvement: I had dinner out last night and ordered a turkey burger with side of garden salad instead of the usual bacon/blue cheese burger w/fries! I had wine instead of beer and no dessert! Result: I am happy and hopeful I can do even better today."
    View my Commitment
  • krisbele May 25, 2018, 3:01 PM
    "It was a better week"
    View my Commitment