Weight Loss

stickK Expert Word

Ian Ayres
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment...
Laurie Batchelder
The first quarter of the year is half over and so are most of our New Year’s...
BozoBiggio
Although I have always been active and never have had a weight problem, I had...
dadawan
When I was a teenager, I used to give my best friend a ride to school every...

Weight Loss

"If you wish to grow thinner, diminish your dinner."
- H.S. Leigh


No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?


 


Community Journal

Martin-Dell
23 Jan
80.9.kg Too much chocolate or oranges?
View my Commitment »
RajakumaranA
23 Jan
Increase in Weight.
View my Commitment »
jdevincentis
23 Jan
Hanging tough!
View my Commitment »
brandyjc
23 Jan
Week 3 Done! PNG File Attached, I Think!
View my Commitment »
gauravb
23 Jan
All on track, keeping the food in check and getting a little bit of exercise too. The Belt buckle seems to have gone a notch in. Which is good.
View my Commitment »
automatejosh
23 Jan
Thanks!
View my Commitment »
JogatheGreat
23 Jan
Eating a little better, need more excercise
View my Commitment »
emaci8ed
23 Jan
Since the last time I posted, I checked my glucose the day after a 105 reading and it dropped to 88, whew. Since, I've stayed sugar free (except fruit), low carb and while not super high fat, enough fat to keep hunger at bay. A good weekend, and still committed.
View my Commitment »
Phoenix 9 Rising
23 Jan
Exercised Wednesday, Thursday, Friday, and Saturday. Really determined now that the Inauguration has taken place. I love the Arctic Trainer at the Y! I feel like I got a harder workout for my quads, inner thighs, and butt even though I didn't use any resistance or incline on the machine.
View my Commitment »
SHummel
23 Jan
So Jg 26k Mo,Di, Do, Fr Muskeltraining Fr Spin So, Sa Walk je 2h
View my Commitment »
mrobillard
23 Jan
Two weeks are going to be added to the end of the challenge because this week was unsuccessful.
View my Commitment »
DougL
22 Jan
View my Commitment »
M000761
22 Jan
as at 21st January
View my Commitment »
Arisaysuyi
22 Jan
Going great, forgot I didn't do meditation until 1040 one weeknight, donating money to charity this week with els becuase of it to keep me on track. Goal is to get more consistent bed times on weekend as well and slowly cut out food I have intolerances too as well.
View my Commitment »
castelluzzo99
22 Jan
Up 3/4" in the waist, but still a week ahead of my short-term goal. Going to implement IF this week to fix what went wrong last week.
View my Commitment »
Your feedback has been sent. Thank you!