Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
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Community Journal: Weight Loss
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Deitho Mar 19, 2024, 1:05 PM"I started this to motivate myself at home, im working from home so this platform will be my journal as well as start of my journey :D My current exercise plan is at below, I create it to make ready my body for calisthenics. I will take 3 gr CLA+ and 3gr L-Carnitine 30 mins before my exercises to increase fat burning. Also I'll stick to intermittent fasting for a more healthy life, cut sugar as much as I can too. Monday (Full Rest): ------------------ Dedicate this day entirely to rest. It's important for your muscles to recover and regenerate. Tuesday (Home Workout - Upper Body): -------------------------------------- Diamond Push-ups: 4 sets x maximum reps Bodyweight Row: 4 sets x maximum reps Dumbbell Shoulder Press: 3 sets x 10-12 reps Plank: 3 sets x 60-90 seconds Wednesday (Home Workout - Lower Body and Cardio): ----------------------------------------------------- Squat: 4 sets x maximum reps Lunges: 3 sets x 12 steps (per leg) Bicycle Crunches: 3 sets x 15-20 reps (each side) Jumping Jacks: 3 sets x 1 minute Thursday (Home Workout - Full Body): ------------------------------------ Wide Push-ups: 4 sets x maximum reps Tricep Dips: 4 sets x maximum reps Bodyweight Squats: 4 sets x maximum reps Plank with Alternating Arm Raises: 3 sets x 10-12 reps (each side) Friday (Active Rest): ------------------- Use this day for active rest. You can do light walking or light cardio exercises. Saturday (Home Workout - Core and Cardio): -------------------------------------------- Superman: 4 sets x 10-12 reps Mountain Climbers: 4 sets x 20-30 reps Russian Twists: 3 sets x 15-20 reps (each side) Burpees: 3 sets x 10-12 reps Sunday (Outdoor Workout - Pull-up Bar and Basic Equipment): ------------------------------------------------------------ Pull-ups: 4 sets x maximum reps Chin-ups: 4 sets x maximum reps Dumbbell Lunges: 3 sets x 10-12 reps (per leg) Box Jumps: 3 sets x 10 reps"View my Commitment
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davekahn Mar 18, 2024, 3:20 PM"I am gaining a lot of muscle and am losing fat, which was my objective. Not sure how to account for this."View my Commitment