Befit34
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Learn and outlize new workout routi...
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Week 8 of 8
Befit34 commits to:
I commit to learning and growing through experimentation and commit to attempting new and challeging exercises to improve my musculoskeletal system.
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My Commitment Journal
 Befit34
February 23, 2012, 10:54 PM
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| I am teaching a Total Body Routine next week. | |
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Befit34
February 18, 2012, 1:11 PM
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| This week I am learning Tabata Drills to use for my class next week. | |
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Befit34
February 5, 2012, 1:16 AM
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| For my second week at Health Fitness, I have begun to teach more exercises class which include a lot of core based activities as well as strength and cardio together. I have challenged myself as well as my clients! | |
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Befit34
January 26, 2012, 11:12 PM
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| In this past week, I have begun teaching group exercise classes and have varied my workouts to full body routines that incorporate cardiovascular activity. I will be teaching classes more frequently and will also be doing moderate- high intensity cardio on the treadmill and spin bike. | |
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February 23 to March 1
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February 16 to February 23
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February 9 to February 16
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February 2 to February 9
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