And Foster's class). Perhaps the most exciting thing that happened this week is that Kelly told me about yoga glow.com. I've used this site for about three days now and I'm convinced that this is just what I need to stay invigorated even when I can't go to a yoga studio. It's so easy to follow along with the videos on the site And so many class options of different blanks and different styles that I was blown away! They even had good meditation tools which I don't need but I think could be helpful to my nieces. Yesterday my niece Sami stepped in on me doing a yoga class at my sisters house and she did the rest of that class with me. She did awesome!
17 Mar 2013 01:45 PM
This week I did yoga every day alternating between the home practice I'm trying to cultivate next and doing my normal yoga classes. And's amazingly, I was able to do my last day at Be Yoga on Thursday finishing with a doubleheader (Alison's class and
11 Mar 2013 12:52 PM
This week I started trying to do home practice on my own. So I'm days where I didn't go to be yoga in the mornings I was doing a home practice for 30 or so minutes. I noticed that it's challenging but it really forces me to pay attention to my own body and what I'm doing and I think that after some time And attention a flow started to develop.
24 Feb 2013 05:06 PM
This week I went to yoga class every day Monday through Friday and again today on Sunday. Now that Christine is no longer teaching, I'm trying to make it seem more classes of Allisons and Betsys.
17 Feb 2013 12:13 PM
Another joyful week of yoga! Im very glad for this commitment :)
10 Feb 2013 07:22 PM
I went to 7 classes this week! And I'm doing 2 classes today at Dilworth to kick off this new week.
3 Feb 2013 05:09 PM
Please check the website for the times and days where I went to yoga. I think I want about six or seven classes this week. I missed Wednesday morning due to lack of sleep but I did go Wednesday evening and twice on Thursday! Really have enjoyed the Sunday morning classes with Betsy too :) Just got back from having tea with her afterwards
27 Jan 2013 06:52 PM
My besf week yet! Monday was closed for MLK day but i went Tues - fri morning and felt so good on thursday that i went to a Be Immersed class that night with allison. Also did a be immersed class with Betsey this sunday morning and it was excellent! We did some 2-3 person practice which let me get to know some new people too.
20 Jan 2013 03:49 PM
Over the few weeks that I've been practicing yoga daily I've come to really really appreciate those early mornings of hardship. I feel so invigorated afterwards. This week was no exception but having Friday class canceled really made me miss my morning routine. I'll be going to yoga tonight and I won't go tomorrow because your go will be canceled due to MLK day. But I'm looking forward to continuing my stretch of morning sessions this next Tuesday.
15 Jan 2013 06:07 PM
please see previous commitment journal entries for details.