worry
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find quite time for meditation and ...
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Week 12 of 12
worry commits to:
Choosing quiet time everyday of minimally 10 minutes to gather my thoughts in a meditate place of gratitude to offset fear and rushing.
12
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No more reports due
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My Commitment Journal
 worry
March 25, 2013, 3:11 AM
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| The past three months have not been easy in regard to this commitment. It has been uneven. But there has been clear improvement and awareness of how easily I can ignore this imperative for mental and spiritual sanity. | |
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worry
March 18, 2013, 1:13 AM
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| More or less sticking to it. This may have been the hardest week for me. I realize that I cannot wait until the evening to create space in my day. Whenever and wherever I can set aside 10 minutes is good enough. Especially since in the evening I am tired and just want to unwind. Will keep trying. | |
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worry
March 11, 2013, 12:31 AM
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| This week was better. I managed more frequently to find the 10 minutes of calm. It seems to be helping me more generally as well. | |
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worry
March 4, 2013, 3:45 AM
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| This week was better. I was able to find 10 minutes every day, whether in the bath, in a church, in the train, lying down. Tonight is the first time I have missed completely. Last week I spoke about it in one of my classes that seemed to help motivate me. Publicizing what I am doing being accountable to myself by sharing it with others. Will try to pick up tomorrow again. | |
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