TateBuff
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Body Fat %
Star this Commitment
Week 23 of 23
TateBuff commits to:
Getting my body fat percentage down to 10 percent or less my May 1, 2014.
I will not consume any of the following: -Cookies -Candy -Ice cream -Cakes/pastries
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23
No more reports due
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My Commitment Journal
 TateBuff
December 10, 2013, 11:59 AM
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| Scheduled the BodPod test for 23DEC so should give me a baseline! | |
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TateBuff
December 10, 2013, 11:58 AM
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This was my breakdown of food/liquid consumption for Monday 9DEC: 0510- guarana and green tea 0511- 3 x brazil nuts 0535- water and 2 TBS of great lakes gellatin 0535- 15 min of Philips GoLite Pro 0600- Pumped N.O. Nitric Oxide 0735- (post workout) Protein Shake w/ Glutamine 0750- Cold shower 2 minutes 0830- caesar chicken salad w/ light caesar dressing 0830- 2 x hard boiled eggs 0843- 1xFish Oil, 1x Livercure, 1xCLA 0846- bottle water 1159- chicken caesar salad w/ light caesar dressing 1200- bottle water with 1 TBS of Apple Cider Vinegar 1230- 1x Fish Oil, 1x CLA 1250- 1x bag steamed spinach 1500- Bottle water 1537- 200 mg caffeine tablet 1541- 1x bag steamed green beans 2100- 3x eggs with hot sauce |
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TateBuff
December 9, 2013, 2:14 AM
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| So I am super fat . I have taken time off from the weight room due to some nagging injuries. All time low. Drinking too much, eating shit, not pushing myself hard enough in the gym. I am gorging on ice cream nightly. I sit at home and just am disgusted with myself. My love handles are huge, I look and feel like a woman . | |
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Displaying 1-4 of 23 results.
May 13 to May 20
Not Successful
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May 6 to May 13
Not Successful
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April 29 to May 6
Not Successful
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April 22 to April 29
Not Successful
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