hlong333
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Gaining weight to 160 pound
Star this Commitment
Week 8 of 8
hlong333 commits to:
(1) Eat in time, and never eat snacks just before the meal.
(2) Always eat breakfast. (3) Eat pork, fish, beans, vegetable, and rice together. A well-balanced diet is good for assimilation. (4) Have some cream and pork belly sometimes. (5) Don’t having meal while doing other things. (6) Don’t late-night snack. It will increase the burden of stomach. (7) Get plenty of sleep. It’s good for stimulating protein synthesis. (8) Moderate exercise is needed for a good appetite. And keep a good mood.
4
4
No more reports due
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Displaying 1-4 of 8 results.
April 21 to April 28
Not Successful
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April 14 to April 21
Not Successful
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April 7 to April 14
Successful
Success
Success
cucu333
- Referee approval report
hlong333
- Committed user success report
March 31 to April 7
Successful
Success
Success
cucu333
- Referee approval report
hlong333
- Committed user success report
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