Ben10
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Six week challenge: Gluten, dairy, ...
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Ben10 commits to:
Not eat gluten or white flour, dairy, sugary foods, caffeine for the next six weeks.
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My Commitment Journal
 Ben10
November 13, 2014, 1:28 AM
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| Booya! | |
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Ben10
November 13, 2014, 1:28 AM
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| Six weeks has gone by quickly, though I am happy to be done. It's been an really eye-opening experience. I don't think I will go back to how I was before, but it's nice to not have to be gluten et. free all the time | |
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Ben10
October 29, 2014, 2:14 AM
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| I ran six miles on Sunday. My roommate and I did a caveman run up Pilot mountain - each caring about 15 lb. rock for the run up. I was surprised that I was not sore from the run the next day. I believe my diet is working. Steve Nash described going on a no sugar diet and how soreness really went away. It's cool to see benefits from the diet in my exercise. | |
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Ben10
October 29, 2014, 2:08 AM
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| I've made it four weeks successfully. I would say I'm surprised how enjoyable it has been to eat well. I forgot that foods like sweet potato would be allowed. Eating so much more veggies has definitely made a difference. I have less allergies and my complexion is clearer. I would like to feel more energy upon waking up, but that only spurs me to continue to experiment with my diet. Who knows, maybe the next two weeks will make a difference. | |
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September 30 to November 12
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