HelenMarlene
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30 days Paleo Challenge
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Week 4 of 4
HelenMarlene commits to:
I commit to a 30 day Paleo Challenge (slightly ammended) this includes:
- no alcohol for 30 days - no added sugar - no legumes or grains - no dairy products (besides lactose free milk and curd) - no processed food AND - work out at least 3 times a week - 60kg or below are goal weight
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No more reports due
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My Commitment Journal
 HelenMarlene
November 4, 2014, 9:21 AM
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Challenge is over and I stuck to my goals. Even though I had small cheats (like the cheese salad) I think I did my best to achieve my aims. I went to crossfit regularly and I think one can see some results already (not only the bruises and slightly bleeding hands from yesterday ) ). I know, that my challenge is not over and I am convinced to stick to my goals in getting more fit and loose some more bodyfat. What is even more important: I am getting more confident with my body and starting to be proud of what I can achieve with it. My mind and my mood are also getting better through it! I also achieved my goal weight (60kg) which could decrease a little bit more if you ask me :) On the downturn, since last Tuesday, I lost 85kg (or so)….and I really miss those 85kg! I needed some time to sort things out in my head and to draw a clear line and think about the things that had been said. It was a necessary time-out for me and I think it really helped me to understand our ‘relationship’ better. However, I really enjoyed (and still would enjoy) having someone to talk to about stuff other people seem to be annoyed about (like nutrition, sports, psychology or very stupid jokes ) ) Thank you for all the support and inspiration! Xoxo, Helen |
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HelenMarlene
October 29, 2014, 12:21 PM
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| My Referee said it's OK - this is all I am saying to my cheat cheese salad:D besides that, I stuck to my goals and I want to follow most of the rules even after the paleo challenge. However, I need to make some amendments as I am vegetarian and I need some solid food besides veggies and fruits. | |
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HelenMarlene
October 21, 2014, 7:47 PM
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| I feel quite good but not as enthusiastic as I thought I would be. I think I just lost focus somehow and didn't put all the effort in my diet and also in my workout (eventhough I did it). Maybe I am just impatient and want to see super results very quick which is impossible (and I know it is!). Sometimes, I also felt quite powerless during my workouts but I had a good weekend and gained some power back and yesterday's workout was quite good so I just need to look forward and get back on track :)I just want to be more conscious in my life again. not only regarding food but also everything work and quality time. That's about it :) | |
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HelenMarlene
October 14, 2014, 2:07 PM
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| yeah :) First period is over and I have to say I am slightly impressed about myself :D So far, I feel great and I stuck 100% to my plan. I don't want to weigh myself until the end of this program but I think that I've lost some weight already. However, this program is not just about weight loss but also about returning to a healthier lifestyle and improving my fitnesslevel. Also, I am quite passionate when it comes to cooking and I wasn't like this for quite a long time. However, I think maybe I should eat more in my lunch break as I ususally eat only few fruits and vegetables or at least after a training day. | |
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Displaying 1-4 of 4 results.
October 28 to November 4
Successful
Success
Success
Dimi1988
- Referee approval report
HelenMarlene
- Committed user success report
October 21 to October 28
Successful
Success
Success
Dimi1988
- Referee approval report
Also you had challenges trough the circumstances while you were travelling you sticked to it :) keep on going!
HelenMarlene
- Committed user success report
October 14 to October 21
Successful
Success
Success
Dimi1988
- Referee approval report
Great Job, keep on going!
HelenMarlene
- Committed user success report
October 7 to October 14
Successful
Success
Success
Dimi1988
- Referee approval report
Besides some additional challenges, helen was very successfull! First week done, very good!
HelenMarlene
- Committed user success report
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