jhrivnak4
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Phoenix Rising 2017
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Week 12 of 12
jhrivnak4 commits to:
Exercise 5x/wk, 25 mins, 1x/wk can be yoga
1x/wk can be repeated same day 0 Porn 1 book/week 1 Recovery Meeting/Person/wk or 3/phone. (1 in Person a must/2 wks unless traveling in foreign country) Meditation: 1st month: 2x/day 35-50 mins. after increase to 45-75 mins. Day ends at sleep. 1st session starts before 530pm contemplation/toglen 2x/day 5 minutes minimum Sat/Sun 1 hour weekly planning Computer/phone internet only between 11 am and 6 pm, else use phone for functional uses
12
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No more reports due
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My Commitment Journal
 jhrivnak4
January 26, 2017, 12:21 AM
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Monday/Tuesday/Wednesday 3rd week Monday started meditation after 5 pm at Shambhala Center Evening Sitting Tuesday Meditated with Youth Sangha and Heart of Recovery still maintained both contemplations Wednesday Watched Movie the Insider past 5 worked on ads all day so did not meditate in the morning meditating before going to room to breathe program and after |
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jhrivnak4
January 26, 2017, 12:15 AM
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week 3: Enlightened Sex Manual finishing on Wednesday not Monday |
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jhrivnak4
January 17, 2017, 6:24 AM
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| week 2: Great Eastern Sun | |
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jhrivnak4
January 17, 2017, 6:24 AM
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okay so for week two I came up a little short but am going to say it's OK I only did 4 exercise sessions, I finished the week two book on Monday, and I missed individual meditation sessions on Saturday and Sunday and did not do two contemplations on Sunday. a lot of this was because I was at the Fort Collins Meditation program. I also am considering allowing phone use all day on Fridays and Weekends and for a few hours total during the week. |
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