clduff
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Stop Binge Eating
Star this Commitment
Week 16 of 16
clduff commits to:
* Stop snacking on convenience foods
* Eat 3 good meals a day and have only healthy snacks in between * Only eat cakes and biscuits, crisps and other treats as part of a meal, not just at any old time * Don't eat out of boredom - find something else to do
12
4
No more reports due
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My Commitment Journal
 clduff
June 1, 2017, 6:18 AM
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| Great week of healthy, almost vegan food. Lost 3lbs | |
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clduff
May 23, 2017, 7:33 AM
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| Not very well at all. Been quite down recently. After losing this much money, I am renewing my commitment today and will focus on this, and nothing else... | |
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clduff
April 20, 2017, 4:26 PM
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| I am a keen runner, who has the potential to do very well in races, but I keep letting myself down by my unhealthy eating habits and binge eating. Before signing up to this challenge today, I have eaten half a packet of midget gems, half a packet of fruit shortbread biscuits and a creme egg. I feel sick and regret it immediately, but at the time I felt out of control and unable to stop stuffing things into my mouth. Pledging to donate to the Conservative party might just be the kick up the ass I need to kick this habit. | |
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