Yes, I ran tue before class and also on Thur and then Did Yoga on Fri. I really missed doing Yoga, It was great to get back into it.
26 Jan 2010 02:51 PM
Last week was so busy! There was something everynight after work and it was hard to find time to work out. This week will be better.
19 Jan 2010 09:22 PM
The weather was nice this last weekend and I was able to RUN, Thank goodness! I ran Tue, Thur, Fri.
15 Jan 2010 06:42 PM
This week I've ran a few times. I ran Tues afternoon after I received my Nike stuff. I did run far just to the end of Smith's. I was great I made me feel good.
I ran yesterday also a total of 30 mins with walking at the beginning and end. I feels great to be outside. Today It's really nice out I plan to go for a run around 2:30.
11 Jan 2010 05:20 PM
Yes, I have done a good job doing working out. It would be great if it would get a little warmer so I can go out and run. I miss running and I'm ready to get back on the road!!
8 Jan 2010 12:22 AM
Today, Max and I went for a walk, It was nice and max really enjoyed it. Then did a min and a half of jumping jacks then 40 crunches and 30 rev. crunches. The crunches are still hard to do but I know at some point they will get easier.
8 Jan 2010 12:21 AM
Yesterday I did all the lower body exercises. I found the mountain climbers to be the most difficult, but I did it. I also did a min of jumping jacks. you wouldn't think that they would be that bad but a min was a long time.
6 Jan 2010 04:04 PM
Last night Mark and I did 40 crunches. I was difficult but I did it and I felt great afterward. I felt pumped and ready to workout more. I need to find away to do cardio when its so cold outside.
5 Jan 2010 03:39 PM
Yesterday, was the first day of the workout and let me say, it was tough!! It was all upper body and I have NO upper body ablities. I couldn't do one pull-up. I just means I have a long way to go an hopefully by the end of the 12 weeks i'll be rockin' the upper body stuff.
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