MLJim
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Do intermittent fasting twice a wee...
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Week 11 of 26
MLJim commits to:
Have two "fasting" days per week. On those days I will eat a light breakfast, no lunch or snacks (except possibly carrots or fruit), and no alcohol. I will drink only water, black coffee, and unsweetened tea on those days.
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My Commitment Journal
MLJim
May 12, 2024, 4:07 PM
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I had my two fast days this week, but had to fit them a little closer together that usual, on Monday and Wednesday. But I managed. | |
MLJim
May 6, 2024, 2:22 PM
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On my usual fast days we were celebrating our anniversary. I only got one fasting day in last week, but we had a nice anniversary trip. | |
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