flvmbell
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Healthy diet
Star this Commitment
Day 26 of 89
flvmbell commits to:
Per day:
Drinking 2l water 200g veg No palm oil Swapping snacks for fruit, nuts, dark choc, olives, crudettes Daily supplements Food diary daily Food shopping every Sunday 315g protein per week (45g per day av)
24
1
Last reported: Success
Next report due:
May 19
11:00 PM GMT
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My Commitment Journal
 flvmbell
May 19, 2024, 8:02 AM
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| Reflection, this week has been hard because we have not had time to do a good shop, I've slipped back slightly into old ways and not done what I planned, ill do a food shop today and make sure I'm prepared. | |
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flvmbell
May 19, 2024, 8:01 AM
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Break: cherry pancakes w. Banana, maple syrup and sugar Lunch: sourdough, avocado and tenderstem brocc ( 150g Dinner: crisps x 2 pkts, glass wine, Hot choc, chai latte, 1.5 liters water. |
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flvmbell
May 17, 2024, 7:11 AM
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Break: protein yog, dried straws Lunch: half portion of small chips at pub. Dinner: vegan duck (18g protein) 200g peas and green beans and sweetcorn, soy sauce. Water, 2l Coffeex4 |
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flvmbell
May 16, 2024, 6:35 AM
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| 1 ltr water and 2 coffees | |
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