Also the stress of not having ANY coping mechanisms or much social contact makes day to day a bit uncomfortable. If i get good sleep, and switch off coffee I think a lot of the anxiety will be alleviated. |
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Have not been getting good sleep since switching back on coffee and the stress of the buyout. |
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Seeing clearly that the stress I feel is a big factor in my sleep. Specifically, I am using coping mechanisms much more and feeling the need to stay up late to enjoy TV to compensate for the stressful day. Overall it is a bad strategy and counterproductive. It is a downward spiral I need to break since stress will always be present. |
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in total last nights mistake cost me 8+19+30+82 = 139 dollars. It cost me 4 hours of sleep and 12 hours of productive work. I could have used that money for something that actually nourishes me. I do like the feeling of being on the hunt for something when I am on those apps. After deleting them i immediately felt a sense of boredom. I am still on the hunt for love, connection, certainty (wealth), and other things. They just seem much harder to obtain but i dont think it has to be this way. |
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