menu
Expert Word
Welcome to the stickK Expert Word
7 Tips to a Healthy Marriage
By Jennine E. Estes   View more articles by this author
  Add a Comment    |    Bookmark and Share
December 7

Relationships shouldn’t take a lot of work, but many couples fall into a bad habit of endless fighting.  Marriage is not simply a title; it is a life long commitment to your partner.  Don’t just live in a dull and monotonous day-to-day marriage….be ALIVE and enjoy your marriage. 

Here are 7 tips to building a healthy and strong marriage:

  1. Emotional Safety: Many couples seek one another for comfort, yet they get painfully stabbed with attacks, criticism, judgment, or emotional neglect.  Keep the pain out of the marriage.  Help your partner understand that you are emotionally available, they can rely/depend on you, and that you are there to comfort them.
  2. Effective Communication: Couples can’t resolve conflict without healthy communication.  Get educated on healthy communication, styles of communicating, and problem solving as a team.  Learn how to communicate your needs, desires, pains, and fears.
  3. Reactive vs Interactive: Many couples get caught in the horrible pattern of “reacting” when in conflict, instead of interacting. Reacting is a single unit team, fighting against your partner.  Interacting is a team approach; it requires two people to have a game plan, move in an agreed upon direction, and fight the problem (not each other).  Slow down your reactions and begin to interact with your spouse. Start by listening, validating, and acknowledging one another. 
  4. Care for your Partner: Most people know the “buttons” to push to make their spouse either upset or happy.  Start caring days and give your partner things they enjoy, want, or need.  Spend time going out of your way to care for your partner and express your love to them.  If your partner likes back scratches, take 10 minutes to give them a good back scratch.  If your partner enjoys poems, take 10 minutes out of your day to write a poem for them. 
  5. Intimacy in the Bedroom: Sex is one of the rawest forms of connecting with your partner and should be a priority in your relationship.  Find ways to increase the intimacy and sexual contact to bond with your partner, without making it a “job.”  Have fun, be playful, and enjoy physically and emotionally connecting with your partner.   
  6. Personal Satisfaction: If you aren’t happy as an individual, you won’t be able to be happy in your marriage.  Find ways to improve mood by improving your life style.  Begin making healthy choices in your life: exercise, eat more healthfully, decrease alcohol consumption, and do spring cleaning.  Don’t just make healthy choices, find excitement in your life through hobbies, social interactions, or sports.  The happier you are, the more it will impact how you connect with your partner.  Try it out….I dare you!
  7. Family Time: Don’t forget to carve out time for one another and your family.  Many Americans have busy lives, but this doesn’t excuse you to neglect your partner or your family.  Set aside 30 minutes a day to focus on your partner without distractions.  Set another 30 minutes (minimum) a day for your family.  Laugh, play, and have fun!

 

  Add a Comment    |    Bookmark and Share

Comments

Post Message
cindybyrd547
cindybyrd547
March 27, 2024, 9:07:19 AM GMT
My life become more beautiful since i contacted this real spell caster Dr Excellent for help" I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr.Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, I will advice anyone that have relationship problem or marriage problem, financial Difficulty, court case problem to contact Dr Excellent now for help, Here his contact. WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster @gmail. com
cindybyrd547
cindybyrd547
March 16, 2024, 9:31:56 AM GMT

Life become more beautiful since i contacted this real spell caster Dr Excellent for help" I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr.Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, I will advice anyone that have relationship problem or marriage problem, financial Difficulty, court case problem to contact Dr Excellent now for help, Here his contact. WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster @gmail.com ,
His website:https://drex cellentspellcaster.g odaddysites.com
Victoriajones1
Victoriajones1
March 9, 2024, 6:33:00 AM GMT
Hello everyone am Victoria Jones, am here to share a great testimony on how Dr Wealth transformed my life financially, i still finds it difficult to believe that i now worth millions of dollars, i have been playing lottery game for so long and i have never win any reasonable amount of money, i was doing some research online about lottery game and i came across a testimony of a woman who won a very huge amount of money on lottery game through the help of Dr Wealth who predicted a winning game for her to play, and surprisingly she won a huge amount of money 19.5million dollars, so i also contacted Dr Wealth and asked him for help he told me what i needed to do which i did and on the second day after he had cast the spell for me he gave me some sure numbers to play so i went to play the numbers so on Tuesday the result came out and i went to check there i got the shock of my life, i saw my names amongst the winners i won an amount i have never dreamed of in my life, my mouth was open and i didn't know what to say that was how my life changed financially i just want the world to know that there is a great spell caster called Dr Wealth if you have been playing lottery game and you have never won i will advise you to contact Dr Wealth for help and i promise you your story will change, you can email him at [email protected] m you can also WhatsApp him on +12184533734
Kellyann12
Kellyann12
September 11, 2023, 10:47:49 AM GMT
My husband left me for a younger woman and I was devastated. It was as if she had him under an evil spell, Paul turned against me overnight without any warning. It happened last year, I was desperate so I used every single spell casting website that I could find with no results. A friend sent me the link to Dr. Todd's site and I contacted him. He started working with me on June. As a result from all of his wonderful work, my man and I are back together. I'm so happy and privileged to have such a great person like you on my side. Thank you! Todd's contact manifestspellcast@gm ail.com https://manifestspel lcast.wordpress.com

stickK Expert Word

   Career
   Diet & Healthy Eating
   Education & Knowledge
   Exercise & Fitness
   Family & Relationships
   Green Initiatives
   Health & Lifestyle
   Money & Finance
   Sports, Hobbies & Recreation
   Weight Loss
Your feedback has been sent. Thank you!
This website uses cookies to ensure you get the best experience on our website. Read our Privacy Policy