nilimaoficial
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Longevity Diet Without Too Much Pro...
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Week 4 of 4
nilimaoficial commits to:
Eating unrefined, unprocessed, non industrialized whole foods; aiming for 2g protein / kg ; skipping cheese (except on Pizza Day) and visible animal fat. Eating 3- 6 meals with 3 hours between them, including carbs and fats according to DCI & macros.
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