ConorMcCammon
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Meditate for 15 Mins, 3x/Week
Star this Commitment
Week 9 of 10
ConorMcCammon commits to:
Meditate properly for at least 15 minutes, 3 times a week.
5
3
Last reported: Not required
Next report due:
April 2
1:00 PM GMT
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My Commitment Journal
 ConorMcCammon
March 27, 2023, 2:08 AM
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| Man, the weeks are going so fast, it's insane. I have to get more consistent | |
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ConorMcCammon
March 10, 2023, 2:04 AM
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| Huge meditation just now. The world of the bodymind is opening up to me in an enormous and rewarding way. At the core of it is cultivated awareness, awareness that can be focused or expanded. 'Mindfulness' is about the appropriate relationship of focused and expanded awareness. Then there are the objects of meditation, which can be taxonomised a hundred different ways of course; and yet, there's a very useful core which is feelings, sensations and felt-sense. So much meditative prowess has been locked away behind the doors of raw feeling. Releasing psycho-emotional tension into conscious awareness is like igniting a flame: your ability to be present goes way up. None of this makes sense yet, but god is something important happening. | |
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ConorMcCammon
February 19, 2023, 4:41 AM
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| Meditation number 3 for the week done | |
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ConorMcCammon
February 17, 2023, 12:44 AM
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Meditated 15 minutes on Monday, very intense session. Did 10 minutes this morning, will add another 5 later today! |
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Feb 1, 2023 -
Feb 1, 2023 -
Feb 19, 2023
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February 27 to March 6
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ConorMcCammon
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