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I commit to regulating my sleep sch...
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Day 42 of 42
azaleaphan commits to:
I commit to sleeping and waking up early daily except for exceptional days where I was out past my bed time.
- Sleeping by max. 1:15 - Ideal: 00:15 am - Wind down: 11:15 - Up by max 9 am - Ideal: 8:00 am
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No more reports due
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My Commitment Journal
 azaleaphan
April 30, 2023, 3:15 PM
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| I couldn't sleep. | |
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azaleaphan
April 29, 2023, 3:04 PM
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| Came home late from my shift. I needed extra sleep today. | |
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azaleaphan
April 28, 2023, 3:36 AM
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| Forgot to report yesterday but I slept and woke up at the right time | |
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azaleaphan
April 18, 2023, 2:39 AM
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Wind down: 11pm Sleep: 11:40 Up: 9:03 |
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