menu
dothideo
Consistent Healthy Sleep Star this Commitment
Day 45 of 45

dothideo commits to:
7-9 hours of sleep opportunity, no overeating or drinking before bed, wearing BIPAP, waking 0630 +/- one hour
32
13
No more reports due
Details
My Commitment Journal
dothideo
dothideo
June 14, 2023, 1:00 PM
7.5 hr *opportunity*, but only 6.25 asleep, and many awakenings. So BARELY succeeded. Next round this would not be success.
dothideo
dothideo
June 10, 2023, 4:27 PM
Tried meditation with very successful to stand calm plus no BiPap & noise - hoping for more deep sleep. But none.
dothideo
dothideo
June 8, 2023, 6:18 PM
Even though danced till late and didn't sleep till 11, still got 7.5 hr in bed & awake in time. Pretty refreshed. Still minimal deep sleep and elevated heart rate till last hour of sleep.
dothideo
dothideo
June 7, 2023, 3:06 PM
Still minimal to no deep sleep. Need to improve diet quality and consistency. Minimize caffeine and sugar (chocolate & other non beverage count also) My genetics test positive for slow caff metabolism. So in the long run, eliminate it. Minimal before 0730 probably ok.

Muse lots of Delta meditation before sleep looked promising.
  • May 4, 2023
  • May 14, 2023
Displaying 1-4 of 45 results.
June 16
Successful
Success
June 15
Not Successful
No report submitted
June 14
Successful
Success
June 13
Successful
Success
Referee
Supporters
This Commitment doesn't have any Supporters yet!
.
+
Server IP 10.0.0.173
Portal Id 0
User Id 0
Unix Timestamp 1718646618
Current Timezone GMT
Server encoding: utf-8
Assets folder: https://static.stickk.com/yii-assets/dcbc9e4e
Payment Type PRODUCTION
Your feedback has been sent. Thank you!
This website uses cookies to ensure you get the best experience on our website. Read our Privacy Policy
Loading...