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dothideo
Consistent Healthy Sleep Star this Commitment
Day 35 of 45

dothideo commits to:
7-9 hours of sleep opportunity, no overeating or drinking before bed, wearing BIPAP, waking 0630 +/- one hour
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My Commitment Journal
dothideo
dothideo
June 3, 2023, 7:27 PM
Poor sleep due to chocolate binge lunch and 2030
dothideo
dothideo
May 30, 2023, 2:19 PM
Good length, oxygen, and REM, light sleep, but *very little* deep sleep
dothideo
dothideo
May 28, 2023, 2:55 PM
Ugh. just about every reason for poor sleep applies. From here on, details via Oura ring. only 4.5 hrs last night.
dothideo
dothideo
May 27, 2023, 2:13 PM
First oura, minimal deep, but 8hrs plenty REM & n1/2
  • May 4, 2023
  • May 14, 2023
Displaying 1-4 of 33 results.
June 4
Successful
Success
June 3
Not Successful
No report submitted
June 2
Not Successful
Not Successful
June 1
Successful
Success
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