dothideo
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Consistent Healthy Sleep
Star this Commitment
Day 35 of 45
dothideo commits to:
7-9 hours of sleep opportunity, no overeating or drinking before bed, wearing BIPAP, waking 0630 +/- one hour
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My Commitment Journal
 dothideo
June 3, 2023, 7:27 PM
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| Poor sleep due to chocolate binge lunch and 2030 | |
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dothideo
May 30, 2023, 2:19 PM
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| Good length, oxygen, and REM, light sleep, but *very little* deep sleep | |
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dothideo
May 28, 2023, 2:55 PM
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| Ugh. just about every reason for poor sleep applies. From here on, details via Oura ring. only 4.5 hrs last night. | |
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dothideo
May 27, 2023, 2:13 PM
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| First oura, minimal deep, but 8hrs plenty REM & n1/2 | |
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May 4, 2023 -
May 14, 2023
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