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ychang
Lose Weight Star this Commitment
Week 14 of 14

ychang commits to:
Lose 12 kgs in 14 week(s)
13
1
No more reports due
Details
My Commitment Journal
ychang
ychang
June 4, 2023, 11:19 AM
6/4
TRX & Yoga @ UFC gym
ychang
ychang
June 3, 2023, 10:36 AM
6/3
間歇跑 強度難 15分鐘
走跑 15 分鐘
ychang
ychang
May 30, 2023, 5:50 PM
5/30
雞肉咖喱飯
豆干
腰果

chin ups & 三頭: 68*2, 61*1, 54*2. 由內數來第二個內握手把跟最外的外握手把很有感受。
seated dumbbell shoulder press: 10 pounds * 3 覺得 dumbbell 重量有點向地壓導致無法好好用背發力跟感受
跑步 20 分鐘 110 cal
划船 3組 肩膀小卡卡小痛 椅子高一點好 腳要蹬地
cable 背後拉 手應該要伸直
ychang
ychang
May 29, 2023, 7:10 AM
5/29

13:30 weight 68.5 kg
中度間歇跑步 20 分鐘 199 cal
槓鈴深蹲 空槓 10 下 * 3
leg hip thrust 25 pound * 1, 35 pound * 2
    This Commitment has no photos.
Displaying 1-4 of 14 results.
August 13 to August 20
Successful
Success
57.86 kg.
57 kg.
August 6 to August 13
Successful
Success
58.71 kg.
58.1 kg.
July 30 to August 6
Successful
Success
59.57 kg.
59.1 kg.
July 23 to July 30
Successful
Success
60.43 kg.
60 kg.
Recipient of Stakes
stickK
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Total at stake: $70.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $5.00
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