ychang
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Lose Weight
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Week 14 of 14
ychang commits to:
Lose 12 kgs in 14 week(s)
13
1
No more reports due
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My Commitment Journal
 ychang
June 4, 2023, 11:19 AM
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6/4 TRX & Yoga @ UFC gym |
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ychang
June 3, 2023, 10:36 AM
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6/3 間歇跑 強度難 15分鐘 走跑 15 分鐘 |
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ychang
May 30, 2023, 5:50 PM
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5/30 雞肉咖喱飯 豆干 腰果 chin ups ＆ 三頭: 68*2, 61*1, 54*2. 由內數來第二個內握手把跟最外的外握手把很有感受。 seated dumbbell shoulder press: 10 pounds * 3 覺得 dumbbell 重量有點向地壓導致無法好好用背發力跟感受 跑步 20 分鐘 110 cal 划船 3組 肩膀小卡卡小痛 椅子高一點好 腳要蹬地 cable 背後拉 手應該要伸直 |
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ychang
May 29, 2023, 7:10 AM
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5/29 13:30 weight 68.5 kg 中度間歇跑步 20 分鐘 199 cal 槓鈴深蹲 空槓 10 下 * 3 leg hip thrust 25 pound * 1, 35 pound * 2 |
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