ykarate
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Fruit, Oatmeal & Riding
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Week 2 of 6
ykarate commits to:
Cycling 70 miles each week. Only fruit, oatml and non-sugar liquids from 10 AM to 6 PM daily. Daily food tracking on Lose It app. Twice daily weight and BP checks. 39 ounces of water each day. Only non-sugared liquids between 6PM & 10AM after water goal is met. If water goal not met, only water. Off date nights with Mom during weeks when I've lost at least 2 lbs by date night weigh-in. Fruit only if not met. Off family b-days, special events and anytime bp is below 115/75 or weight below 172 lb
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Last reported: Pending
Successful (pending referee feedback)
Next report due:
May 28
4:00 AM GMT
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My Commitment Journal
 ykarate
May 24, 2023, 12:58 PM
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| That should be, “Thanks, Mom…” | |
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ykarate
May 24, 2023, 12:57 PM
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| Thank Mom, you are so awesome! | |
 MomE
May 21, 2023, 9:06 AM
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| Go, Dad, go! I really like your ambition with this one! | |
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May 21 to May 28
Successful (pending referee feedback)
Success
Pending
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