Knightboat
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Lose Weight
Star this Commitment
Week 2 of 18
Knightboat commits to:
Lose 15 lbs. in 18 week(s)
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Last reported: Success
Next report due:
June 4
11:00 PM GMT
This week's goal:
243.33 lbs.
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My Commitment Journal
 Knightboat
May 22, 2023, 4:16 PM
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Knightboat
May 21, 2023, 7:26 PM
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Weight Loss and Regular Gym Attendance Commitment Goal: My goal is to lose weight by adopting a healthier lifestyle. To achieve this, I will commit to going to the gym three times a week and following a healthy diet plan. Commitment: I will go to the gym every Monday, Wednesday, and Friday for a minimum of 45 minutes each session. Exceptions will only be made for health-related issues or significant family emergencies. I will perform a balanced mix of cardio and strength training exercises during each gym session, tailored to my current fitness level and weight loss goals. I will follow a healthy diet plan designed for weight loss, which includes consuming lean proteins, vegetables, fruits, and whole grains, while reducing intake of processed foods, sugars, and saturated fats. I will monitor my progress by weighing myself once a week at the same time of the day, and record this information for tracking purposes. Stakes: Should I fail to uphold my commitment to attend the gym on Monday, Wednesday, or Friday, outside of health or significant family emergencies, or fail to follow my diet plan, I pledge to donate £56 to an anti charity of my choosing. If I do not meet my target in the time allocated, then I owe £1000 Referee: I appoint Shivika as my referee. Their role will be to verify my weekly reports on gym visits, diet adherence, and weigh-ins with photographic evidence with time stamps . |
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May 22, 2023
Displaying 1-1 of 1 result.
May 22 to May 29
Successful
Success
Success
244.17 lbs.
238 lbs.
bossasaservice
- Referee approval report
3/3 done
Knightboat
- Committed user success report
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