Knightboat
|
Lose Weight
Star this Commitment
Week 18 of 18
Knightboat commits to:
Lose 15 lbs. in 18 week(s)
1
17
No more reports due
|
My Commitment Journal
 Knightboat
May 22, 2023, 4:16 PM
|
|
| Today's session | |
|
|
|
|
Knightboat
May 21, 2023, 7:26 PM
|
|
|
Weight Loss and Regular Gym Attendance Commitment Goal: My goal is to lose weight by adopting a healthier lifestyle. To achieve this, I will commit to going to the gym three times a week and following a healthy diet plan. Commitment: I will go to the gym every Monday, Wednesday, and Friday for a minimum of 45 minutes each session. Exceptions will only be made for health-related issues or significant family emergencies. I will perform a balanced mix of cardio and strength training exercises during each gym session, tailored to my current fitness level and weight loss goals. I will follow a healthy diet plan designed for weight loss, which includes consuming lean proteins, vegetables, fruits, and whole grains, while reducing intake of processed foods, sugars, and saturated fats. I will monitor my progress by weighing myself once a week at the same time of the day, and record this information for tracking purposes. Stakes: Should I fail to uphold my commitment to attend the gym on Monday, Wednesday, or Friday, outside of health or significant family emergencies, or fail to follow my diet plan, I pledge to donate £56 to an anti charity of my choosing. If I do not meet my target in the time allocated, then I owe £1000 Referee: I appoint Shivika as my referee. Their role will be to verify my weekly reports on gym visits, diet adherence, and weigh-ins with photographic evidence with time stamps . |
|
-
May 22, 2023
Displaying 1-4 of 18 results.
September 18 to September 25
Not Successful
No report submitted
No report submitted
230 lbs.
September 11 to September 18
Not Successful
No report submitted
No report submitted
230.83 lbs.
September 4 to September 11
Not Successful
No report submitted
No report submitted
231.67 lbs.
August 28 to September 4
Not Successful
No report submitted
No report submitted
232.5 lbs.
.
