SigmaX
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Sleep-Wake Schedule
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Day 14 of 14
SigmaX commits to:
Be in bed (teeth brushed, baby bottles prepared, etc.) by 10pm each night—10:30 on weekends. — and **wake up** by 7:30am each morning (8:30a on weekends).
Exception if I am actively dealing with the baby/putting her to bed—but even the. The aim is to hand her off to Ari at night so I can start work early each day and be more available in the evenings.
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My Commitment Journal
 SigmaX
June 7, 2023, 12:18 PM
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| Failed by a hair last night: didn’t have bottles made by 10pm. Finished a 6 hour stretch of watching the baby at 8:30, and overestimated how much cooking/chores I could get done between then and 10pm. Had ten minutes to go when I got tapped to hold the baby :). | |
 FerriteGiant
June 6, 2023, 5:21 AM
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| I need to put up another sleep stickk... I was on a roll studying German last night and ended up not going to sleep till after 2am | |
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SigmaX
June 5, 2023, 1:01 PM
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Rough start on day 1: didn’t quite get night bottles made before 10:00pm (had to hold and soothe her at 9:50—so lesson learned: I have to get bottles done early to guarantee 10pm completion). Also turned off my alarm without even realizing this morning—up at 7:45a but it could have been worse. In the future I will interpret this commitment as implying a strict “no snooze button” rule |
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June 17
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June 16
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June 15
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June 14
Successful (referee feedback expired)
Success
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