AliceCoppola
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Exercise Regularly
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Week 2 of 2
AliceCoppola commits to:
Exercise 3 days each week
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2
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My Commitment Journal
 AliceCoppola
June 12, 2023, 5:02 AM
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| Worked over the weekend was quite physical. Off to do 30 minutes walk, plan to do an hour from tomorrow while away down the coast. May even try adding a little yoga into the mix. | |
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AliceCoppola
June 9, 2023, 2:47 PM
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| No excercise today but have been a little active, walked around the garden, made some bath bombs and soap today. Spent the afternoon knitting... Big day tomorrow at Busamed changing HEPA filters, will make up for today's lazy day! | |
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AliceCoppola
June 8, 2023, 6:47 AM
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| Started with 30 minutes walking yesterday, felt a bit stiff this morning, off to do another 30 minutes walking today. Aim to eventually walk for 1 hour and add either yoga or pilates but for now walking is a good start and something i can keep committed to. | |
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AliceCoppola
June 7, 2023, 8:49 AM
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| 30 minutes walking | |
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