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							birving						 | 
                        
							
								Foundation for a better life
							
						
                        
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                     Week 6 of 6 
							birving commits to:
						 
							- track my food in MFP
 - PT exercises (weekly) - 4x eye/neck - 3x foot - Healthy breakfast every day - Ham, Oats, Veggy - Healthy food always ready (always the night before) - smoothy ready the night before - healthy breakfast ingredients available - meals for day ready 
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