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thomasla
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Day 9 of 9
thomasla commits to:
daily yoga for more movement and flow and slowing down and losing weight
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My Commitment Journal
thomasla
thomasla
August 13, 2023, 11:06 PM
restorative yoga is not for me lol
thomasla
thomasla
August 11, 2023, 1:19 PM
No yoga but more movement and flow, 1 hr walk and 10 min abs
thomasla
thomasla
August 9, 2023, 8:45 AM
much harder vinyasa flow
thomasla
thomasla
August 8, 2023, 8:40 AM
switched it up with pilates
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August 13
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August 12
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August 11
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August 10
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