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liam_y

Talk back to That Internal Critic Star this Commitment

Day 15 of 15

liam y commits to:

For 5 min each day, I will write down negative thoughts I am having, which cognitive distortion is causing those thoughts, then what would be a rational response instead of that negative thought.

Successful Periods:15

Unsuccessful Periods:0

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August 20

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August 19

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August 18

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August 17

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Recipient of Stakes

Anti-charity (Environmental: The National Center for Public Policy Research)

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Total at stake: $75.00

Stakes per period: $5.00

Remaining Stakes: $0.00

Total Money Lost: $0.00

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liam y

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