Migliorarmi
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Work daily to recover from CPTSD
Star this Commitment
Day 27 of 365
Migliorarmi commits to:
Do the following daily:
Meditate Journaling Tapping Educate myself Connect with partner
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My Commitment Journal
 Migliorarmi
September 24, 2023, 3:08 PM
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| Triggered this morning and dealt with it badly. Feeling very delicate today and pulling away from my partner and frustrating him only makes all I have to deal with harder. | |
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Migliorarmi
September 23, 2023, 8:34 PM
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| Much better today - made a reel effort to recover from any triggers and got self-care done earlier in day to help with my resilience. | |
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Migliorarmi
September 22, 2023, 9:57 PM
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| Really cannot honestly day that I did these things today. Meditated and jiurnaled but it wasn't enough. Ended the day badly with partner. | |
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Migliorarmi
September 21, 2023, 9:47 PM
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| Terrible job of self regulation this morning but worked at feeling better as day progressed and finished positively. | |
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