joscha-leeuw
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Lose Weight
Star this Commitment
Week 11 of 16
joscha-leeuw commits to:
Lose 10 kgs in 16 week(s)
10
0
Last reported: Success
Next report due:
December 14
10:00 PM GMT
This week's goal:
80.23 kg.
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My Commitment Journal
 joscha-leeuw
December 8, 2023, 8:21 AM
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| 13,1% let’s go! Last weeks approaching | |
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joscha-leeuw
December 1, 2023, 9:18 AM
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| Kfa: 13,2% yay | |
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joscha-leeuw
November 24, 2023, 7:31 AM
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| Maybe ending maximum at 12% body fat? Or 13%? | |
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joscha-leeuw
November 24, 2023, 7:30 AM
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Yaaaaaaaaaaaaaaaay. Finally under 80KG (now also officially). I am at 13.5% body fat. I would like to not continue for too long with the calorie deficit, so I don’t get too skinny. But rather well shaped. I am assuming that this will be in two more weeks. Around Opas birthday 🙈 Then I want to build a little more muscles. |
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Displaying 1-4 of 10 results.
November 30 to December 7
Successful
Success
80.85 kg.
78.6 kg.
November 23 to November 30
Successful
Success
81.48 kg.
79.1 kg.
November 16 to November 23
Successful
Success
82.1 kg.
79.7 kg.
November 9 to November 16
Successful
Success
82.73 kg.
80.5 kg.
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