joscha-leeuw
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Lose Weight
Star this Commitment
Week 16 of 16
joscha-leeuw commits to:
Lose 10 kgs in 16 week(s)
15
1
No more reports due
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My Commitment Journal
 joscha-leeuw
January 19, 2024, 6:26 AM
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Hard times. But even in the bulking phase had a day with 77.6KG. Such a good progress boy! Hard, but doable! |
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joscha-leeuw
January 12, 2024, 9:29 AM
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78.2KG bei 12.9% kfa Wow! Trotz massephase und Weihnachten + Silvester cheatday 🧑🎄😳🖖 |
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joscha-leeuw
January 6, 2024, 6:31 AM
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Honestly I don’t know my weight today, since I am in Altenberge and there is no scale anymore. But I do know that I am now building my lean muscles instead of shredding. Since 01.01.2024-31.03.2024. Around a 100-200 kcal overload. Let’s see, how it goes and how much fat I will gain again. |
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joscha-leeuw
December 29, 2023, 10:54 AM
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| My lowest this week: 78.1KG KFA 12.9% | |
This Commitment has no photos.
Displaying 1-4 of 16 results.
January 11 to January 18
Successful
Success
77.58 kg.
77.2 kg.
January 4 to January 11
Not Successful
Not Successful
77.73 kg.
78.2 kg.
December 28 to January 4
Successful
Success
78.35 kg.
78.35 kg.
December 21 to December 28
Successful
Success
78.98 kg.
78.6 kg.
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