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							PaulGMcConnell						 | 
                        
							
								Start the day right. Body Transform...
							
						
                        
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                     Week 5 of 5 
							PaulGMcConnell commits to:
						 
							Wake up every day at the time I set the alarm the night before. Complete my rehab routine / run. Complete 15 mins of goal oriented time. Be logging on by 08:15am or 08:20 at the office.
 Workout three times a week 
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