LukePart
|
Lose Weight
Star this Commitment
Week 10 of 11
LukePart commits to:
Lose 5.1 kgs in 11 week(s)
6
2
|
My Commitment Journal
 LukePart
November 18, 2023, 3:59 AM
|
|
| Stuck to more IF and running is helping me chip away | |
|
LukePart
November 11, 2023, 12:25 AM
|
|
| Couple more runs but IFasting was greater commitment. | |
|
LukePart
November 4, 2023, 3:26 AM
|
|
| Few more fasts…not as much exercise..BUT..back on the squash court with Kman! | |
|
LukePart
October 21, 2023, 3:44 AM
|
|
| Better week…slightly higher level of exercise, more intermittent fasting, didn’t hit the alcohol free days. Good result of circa 2kg | |
This Commitment has no photos.
Displaying 1-4 of 8 results.
November 25 to December 2
Successful
Success
101.44 kg.
100.8 kg.
November 18 to November 25
Not Successful
Not Successful
100.92 kg.
101.9 kg.
November 11 to November 18
Successful
Success
101.38 kg.
100.9 kg.
November 4 to November 11
Successful
Success
101.85 kg.
101 kg.
.
