Gojimconrad
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Let's add some HUSK!
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Day 7 of 7
Gojimconrad commits to:
including one serving of psyllium husk daily as it does not break a fast and lowers LDL. My first doctors appt is on the 20th.
7
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No more reports due
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My Commitment Journal
 Gojimconrad
October 20, 2023, 11:45 AM
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| 2 10g doses yesterday. Feeling the effects last night at kart league. Made it through. Only had 2 servings of nuts before bed. | |
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Gojimconrad
October 19, 2023, 11:14 AM
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| One drinks with 10 grams. Was feeling bloated in afternoon but probably from double protein serving. Slept through the night. Noticed a stool change. | |
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Gojimconrad
October 18, 2023, 11:19 AM
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| 2 servings still no change in how I feel. | |
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Gojimconrad
October 17, 2023, 11:29 AM
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| Had 2 servings yesterday so still feeling no results but like that it is important to get fiber. | |
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