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Weekly Fitness goal
Star this Commitment
Week 30 of 52
deep blue stillness commits to:
Every Sunday I commit to writing fitness goals for the next 7 days into this commitment journal.
29
0
Last reported: Success
Next report due:
May 12
4:00 AM GMT
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My Commitment Journal
 deep_blue_stillness
May 5, 2024, 10:17 AM
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3-2-1 3x walks to CW 2x runs 1x yoga class That’s the minimum fitness standard I would say for the next 7 days With regards to walking to CW, I am allowed to take the bus home afterwards With regards to running Today’s run was from home-CW and that might be the same for my other runs this week Prior to today I was choosing to prioritize my run to IsoSpa but now it seems my run to Coworkly is more important (switching/alternating to keep things interesting and sustainable Overall with regards to building a HABIT of fitness, a HABIT of running that is more important then training for a marathon. It’s far less interesting to other people probably but it’s far more meaningful to me in that I obtain a valuable new way to gain energy/de-stress, gain strength, etc with very little extra energy/time/money required |
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deep_blue_stillness
April 28, 2024, 9:38 AM
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3-2-1 3x walks to CW 2x runs 1x yoga class |
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deep_blue_stillness
April 21, 2024, 9:12 AM
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Run 2x to IsoSpa Walk 3x to CW 2x6pm yoga |
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deep_blue_stillness
April 14, 2024, 9:59 AM
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3-2-1 3x walks to CW 2x runs 1x yoga class at Elevate and/or MDO |
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Oct 15, 2023
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