Rizagrats
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Meditation Practice
Star this Commitment
Day 36 of 36
Rizagrats commits to:
1. Do a self-hypnosis Focus session right before every first session before break (first session, after lunch, after dinner, etc)
2. Do a self-hypnosis Stress Relief session every 60 mins of work (one Focusmate session). 3. Sleep hypnosis not required before bed, but will do if trouble fall back to sleep
28
8
No more reports due
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My Commitment Journal
 Rizagrats
November 28, 2023, 2:25 PM
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| Sleep struggles, but fine | |
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Rizagrats
November 27, 2023, 4:07 PM
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| Meditation before sleep and sleep music | |
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Rizagrats
November 2, 2023, 3:01 PM
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| I will try to change the prompt as meditation is harder than I initially anticipated. I will try to find more ways to creatively rest and keep up with that | |
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Rizagrats
November 1, 2023, 6:11 PM
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| That is harder than I anticipated, mostly due to that I found smaller sessions won't have any effect as I don't have time to pause and imagine the scene. I will need to spend at least 10 mins on the guided process, thus I probably need to reduce its frequency. | |
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