Rizagrats
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Digital Detox
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Day 9 of 9
Rizagrats commits to:
Stick to a strict digital detox routine
1. NO phone usage 30mins after wake up, close Pokemon Sleep right away 2. NO music playing even when accompanying tasks (like workouts), phone is shut down completely 3. Unless required in class, don't open laptop, take notes by hands 4. NO entertainment from electronics, which means no social media or web browsing 5. Laptop closes 1 hour before bed (unless emergency work) 6. Avoid using electronics for work, replace with paper 7. report everyday
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No more reports due
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My Commitment Journal
 Rizagrats
November 11, 2023, 3:57 PM
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| I was busy yesterday so not occupied by phone. | |
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Rizagrats
November 11, 2023, 2:04 AM
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| Not quite, but gets better than before. No sticking to phone or stuff. I was a bit too invested in watching workout videos and chatting with gpt | |
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Rizagrats
November 9, 2023, 7:29 PM
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Well, I stayed a bit onto my phone this morning which makes me not so satisfied about my usage. I also used laptop for the whole hour before bed which I shouldn't I will try the trick of keep electronics in the study room (not near my bed) while try to find ways to calm my frustrations of not touching phone |
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Rizagrats
November 8, 2023, 3:48 PM
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I am not satisfied with these two days. I was distracted at work and also stayed up late. Keeping away from electronics is harder than I expected, but I learned that I have to do it the hard way. I will do a strict restriction session right after this to get back control. I will get back to electronics without hesitation once I have a chance. The next step to take might be to do some meditation and practice presence. Although I wasn't successful before, I will need to try. |
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