niquehall
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Dancing/Spinning, Following, Social...
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Week 16 of 16
niquehall commits to:
Practice spinning/new skills from class.
Social Dancing. Practice my routine w/Leo. Styling in front of a mirror.
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16
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My Commitment Journal
 niquehall
December 9, 2023, 2:01 PM
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| 12/9 Lower Body single training. 1 hour rehearsal, 2 hours social. | |
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niquehall
December 8, 2023, 10:06 PM
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| 12/5 Upper body & 51min cardio, 12/6 2 hours semi private, 12/7 lower body and hustle & salsa. | |
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niquehall
December 5, 2023, 3:34 AM
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Today did 7 sets chinups, 1 leg Squats w/glute activation. 5 sets Uni DL, Alt lateral Squats, Calf Raises w/Ant Tib Activation, Ab Roller. Dance Class - level 3 & 4. Practiced last week's routines 1 hour before class. |
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niquehall
December 5, 2023, 3:30 AM
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| Just came back from Argentina, Patagonia, Chile. Over $150,000 steps hiking. | |
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February 9 to February 16
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February 2 to February 9
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