semelekete222
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Lose Weight
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Week 18 of 18
semelekete222 commits to:
Lose 8 kgs in 18 week(s)
8
10
No more reports due
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My Commitment Journal
 semelekete222
March 5, 2024, 2:26 AM
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Gagal. Joging kurang efektif karena shin splints. Tidak pernah lagi lari jarak jauh. Diet kurang optimal. masih ada makan malam banyak. Menggunakan BCAA. Massa otot tambah, khususnya di lengan. Perut buncit berkurang |
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semelekete222
February 19, 2024, 5:02 AM
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Konsumsi Hydroxycut hari pertama. Jam 11.05. Efek mulai terasa jam 12.00 Bibir kering, Badan hangat/agak keringat. Adrenalin naik. Denyut rata2 95 bpm |
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semelekete222
February 13, 2024, 1:25 AM
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New milestone: 10k running. 1 jam 53 menit Mulai harus membiasakan untuk jalan2 sore minimal 30 menit |
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semelekete222
February 6, 2024, 4:40 AM
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| Olahraga belum optimal | |
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Displaying 1-4 of 18 results.
April 30 to May 7
Not Successful
No report submitted
78.41 kg.
April 23 to April 30
Not Successful
No report submitted
78.41 kg.
April 16 to April 23
Not Successful
No report submitted
78.41 kg.
April 9 to April 16
Not Successful
No report submitted
78.41 kg.
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